Stop Letting Bladder Leaks Hold You Back
Get the FREE beginner's guide to building core + pelvic floor strength
No gym. No complicated moves.
Just 5 minutes a day to feel confident in your body again.
Get the Guide👇🏻
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Inside this free guide, you'll discover:
✅ 3 foundation moves you can start today (even if you've never worked out before)
✅ #1 breathing technique that protects your pelvic floor during everyday activities
✅ Quick wins you can apply immediately - like how to sneeze without leaking
✅ Common mistakes that make symptoms worse (and how to avoid them)
✅ A simple daily checklist to build strength in just 5 minutes
✅ What to expect in your first 2 weeks - real progress, realistic timeline
Does this
sound familiar?
Here's the truth 👉🏼
❌ You avoid jumping jacks, running, or trampoline parks because you're afraid of leaking
❌ You cross your legs every time you cough, sneeze, or laugh
❌ Your lower back aches by the end of the day - and you don't know why
❌ You've heard about Kegels but aren't sure if you're doing them right (or if they even work)
❌ You feel like your body "just isn't the same" after 40 - and worry it never will be
✅ These symptoms are incredibly common during perimenopause—but they're not inevitable.
✅ Your body is responding to hormonal changes, and with the right exercises, you can rebuild the strength and confidence you deserve.
✅ You don't need expensive equipment, hours at the gym, or complicated programs. You just need the right foundation.
What You'll Get:
➡️ Instant access to the complete Beginner's Guide to Core + Pelvic Floor Strength
➡️ Bonus: Daily practice checklist you can print or save to your phone
➡️ Exclusive tips delivered to your inbox to keep you motivated and on track
Ready to feel confident in your body again?
🔒 100% free. No credit card required. Unsubscribe anytime.
🔒 100% free. No credit card required. Unsubscribe anytime.
Hi, I'm Michele!
A certified menopause fitness coach and a midlife woman who’s been right where you are.
When I turned 40, it felt like my body changed overnight. I gained belly fat out of nowhere, I was exhausted no matter how much I slept, and my emotions were on a full-on roller coaster. I remember thinking, What is happening to me?
After trying to “push through” and realizing that nothing I used to do was working anymore, I started learning everything I could about perimenopause and the hormonal shifts happening in our bodies.
Over time, I developed a simple, sustainable framework that helped me manage my symptoms, feel stronger, and finally get my energy and confidence back...without extreme diets or hours of cardio.
Now, I’m passionate about helping other women do the same.
You deserve to feel good in your body again, and I’m here to guide you every step of the way.
